Pelvic Floor
How Do You Know if You Have a Weak Pelvic Floor
Your pelvic floor muscles are located between your tailbone (coccyx) and your pubic bone within the pelvis region. These muscle groups also include muscular…
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Pelvic floor issues mostly occur when the pelvic floor muscles are lacking enough tone (hypotonic) or are too “tight” (hypertonic). Some people may experience weak pelvic muscles and core muscles from an early age. Others may not notice problems until after certain stages of life such as pregnancy, childbirth, or menopause.
Pelvic Floor
How to Strengthen Pelvic Floor
Your pelvis is vital to supporting your spine and your entire body. At times, the pelvic floor may become overactive or hypertonic. When this happens, the…
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Pelvic Floor
5 Pelvic Floor Exercises to Strengthen Your Core Without Kegels
Pelvic floor muscle exercises are often very diverse and provide a variety of information regarding the styles and methods you should pursue when seeking to…
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Pelvic Floor
Is Pelvic Floor Repair Major Surgery? | Pelvic Health Guide
Pelvic floor repair surgery is the most common surgery for pelvic organ prolapse. Pelvic floor repair is a broad term used to classify a variety of simple,…
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Pelvic Floor
How Stress, Fascia & Your Nervous System Affect Your Pelvic Floor
When most people think about the pelvic floor, they think about how to support the musculature via focused, spot treatment exercises like Kegels. This lens…
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Pelvic Floor
Pelvic Floor Specialist | Finding Help To Heal Your Pelvis
Pelvic floor physiotherapists help women rehabilitate their pelvic floor region. The muscle groups within the core and pelvic region can be weakened by…
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Pelvic Floor
Pelvic Floor Stretches | 6 Quick Ways To Relax Your Pelvic Floor Muscles
Persistent pelvic floor pain can be difficult to endure.
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Pelvic Floor
Understanding Pelvic Floor Pain After Running: Causes and Solutions for Professionals
Pelvic floor pain can be debilitating; a large number of runners experience some form of pelvic pain and pelvic floor dysfunction. This article outlines the…
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Pelvic Floor
5 Things I Wish People Knew About Your Pelvic Floor & Orgasm
Your pelvic floor muscles play an important part for many bodily functions, including sexual health and orgasms. In this article, I’m debunking common myths…
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How Do I know If My Pelvic Floor Is Tight Or Weak?
If you’re dealing with leaks, urgency, constipation, heaviness, or pain during sex, you’re not alone. These symptoms are incredibly common – and incredibly…
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Finding Relief from Pain During Sex: Pelvic Floor Exercises That Work
If you’ve ever felt sharp pain, burning, or discomfort during sex, you know how painful and distressing it can be. Many women describe painful penetration as…
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Pelvic Floor
The Connection Between Exercise and Bloating: What Every Professional (and Their Clients) Need to Know
We often assume bloating is strictly a “what you eat” issue – an extra scoop of beans, too much dairy, the usual suspects. But here’s something many…
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Pelvic Floor
How to Strengthen Pelvic Floor Safely
The pelvic floor is a group of muscles and connective tissue at the base of your pelvis. These muscles support your bladder and bowels, contribute to sexual…
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Pelvic Floor
High-Tone Pelvic Floor Dysfunction: Symptoms, Causes & Relief Tips
Excess tension in the pelvic floor is considered ‘high-tone pelvic floor dysfunction’. It is a very common issue that we see contributing to pelvic floor…
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Pelvic Floor
Pelvic Floor Exercises for Constipation: Awareness, Movement, and Nervous System Relief
If you’re struggling with constipation, bloating, or digestive discomfort, you might be surprised to learn that the solution often lies beyond typical…
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Pelvic Floor
How Menopause Affects the Pelvic Floor: Symptoms, Support & Hormonal Impact
The menopausal transition marks a significant chapter in life, bringing physical changes that extend far beyond hot flashes and mood swings. One crucial but…
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Pelvic Floor
Tailbone Wagging for Tailbone Pain Relief and Pelvic Floor Mobility
When working with clients experiencing tailbone pain, many professionals focus solely on the pelvic floor muscles without addressing a crucial component – the…
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Pelvic Floor
Understanding Queefing: Causes, Symptoms, and Simple Prevention Tips
Have you ever been in the middle of a yoga class, transitioning into downward dog, when suddenly there’s an unexpected sound from your vagina? Or perhaps you…
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Pelvic Floor
The Power of Tremoring: How Tension Release Exercises Support Your Nervous System
Tremoring is a powerful practice that can help release tension, reduce stress, and support your nervous system’s health. In this article, I’ll explain what…
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Pelvic Floor
Pilates and Pelvic Floor Dysfunction: Is It the Solution You’re Seeking?
Pelvic floor dysfunction – it’s a buzz topic these days. But what is it, really?
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Pelvic Floor
Navigating Coccyx Pain in Pregnancy: A Trimester-by-Trimester Guide
If you’re pregnant and experiencing pain in your butt when you sit, stand, and walk, your coccyx, more commonly referred to as your tailbone, may be one of the…
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Pelvic Floor
Understanding Coccyx Pain: Symptoms, Causes, Healing and Prevention
Your coccyx–more commonly known as the tailbone–is tiny, but pain in this area can be intense and disruptive to daily life. This article will help you…
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Pelvic Floor
5 Pilates Pelvic Floor Exercises You Don’t Want to Leave Out
Pilates is a method of exercise that has been around for nearly a century. Throughout the decades, it has appealed to people from all walks of life looking for…
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Pelvic Floor
Pelvic Floor Massage: A Comprehensive Guide
Many people find pelvic floor massage helpful in their healing journey. This guide explores what pelvic floor massage is, its various techniques, and how it…
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Does Pilates Strengthen Pelvic Floor Muscles? A Comprehensive Guide
The pelvic floor is a hot topic in the world of fitness and therapeutic work. We know it’s crucial for supporting the pelvic organs, controlling the…
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Pelvic Floor
Hypermobility and Pelvic Floor Health: What You Need to Know
As a movement professional specializing in core and pelvic floor rehabilitation, I’ve encountered numerous clients with hypermobility who struggle with pelvic…
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Pelvic Floor
The Foot to Pelvic Floor Connection: A Whole-Body Approach to Movement and Health
As a pelvic floor movement specialist, I’ve spent years exploring the intricate connections within the human body. One connection that continually fascinates…
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Pelvic Floor Tension: Everything You Need to Know
Pelvic floor tension – it’s a topic that doesn’t get enough airtime, but it’s one that affects so many of us. If you’re dealing with leaking when you cough,…
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Pelvic Floor
How Running and Pelvic Floor Health Are Interconnected: What Every Runner Should Know
Not every runner experiences pelvic floor issues, but all runners should be aware of the interconnectedness of running and pelvic floor health. While running…
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Pelvic Floor
Does Running Strengthen Pelvic Floor Muscles? Myths vs. Facts
Today, I’m addressing common myths and presenting factual information about whether running strengthens pelvic floor muscles, providing runners with…
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Pelvic Floor
How Pelvic Floor Health Is Related to the Process of Moving from Arousal to Orgasm
The most important part of your body when it comes to sexual pleasure is your brain. And the connection between the muscles of the pelvic floor and the brain…
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Pelvic Floor
Do Squats Strengthen Pelvic Floor Muscles? Insights for Movement Professionals
If you’re a movement professional and work with clients who have pelvic floor issues, you may have encountered questions from them about whether squats or…
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Pelvic Floor
Top 5 Exercises to Strengthen the Pelvic Floor
Strengthening your pelvic floor can be achieved through a variety of different exercises. Here are five exercises that you can easily integrate into your…
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Pelvic Floor
How to Strengthen Your Pelvic Floor: The Ultimate Guide
Your pelvic floor affects your overall well-being in multiple ways. Strengthening the pelvic floor can help improve your quality of life. This article explores…
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Pelvic Floor
Pelvic Floor Postpartum Exercises for Faster Recovery
Have you just had a baby, or are you about to give birth? Read on for pelvic floor exercises that facilitate faster postpartum recovery, enhance overall…
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Pelvic Floor
Understanding Urine Leakage Causes: Why It Happens and How to Manage It
Got sneeze pee? Need to rush straight to the toilet when you get home? Even though there are fewer stigmas associated with urine leakage now than there used to…
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Pelvic Floor
Strengthening and Restorative Yoga Poses for Full Body Health
Yoga is well-known as a practice to help you connect more deeply with your body. Our guide covers restorative techniques for better balance, core health, and…
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Pelvic Floor
What Does Pelvic Floor Pain Feel Like?
If you are experiencing pain in the region below your navel and in the deeper tissues around your hips and above your thighs, you may be experiencing pelvic…
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Pelvic Floor
How Can I Strengthen My Pelvic Floor Without Kegels?
Kegels exercises are often promoted as being the cure all, end all exercise for pelvic floor dysfunction and to strengthen weak pelvic floor muscles. Many…
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Pelvic Floor
Is Pelvic Floor Repair Major Surgery? | Pelvic Health Guide
Pelvic floor repair surgery is the most common surgery for pelvic organ prolapse. Pelvic floor repair is a broad term used to classify a variety of simple,…
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Pelvic Floor
Pelvic Floor Therapy | Improving Your Pelvic Health
Pelvic floor therapy is recommended for conditions where the pelvic floor and core system is not functioning optimally. Pelvic Floor Dysfunction and its…
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