Postpartum
Three Postpartum Movement Practices
Returning to movement during the postpartum period is often a complex experience. There may be a range of sentiments: eager to connect with our bodies after…
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Pregnancy is the most common contributor to the development of a prolapse. The hormonal changes, physical stress and strain, and the additional weight of your baby can soften the supportive tissues and muscles in your pelvic floor. This can cause your pelvic organs to shift and move from their normal alignment.
Postpartum
Postpartum Sex: Reigniting Desire in Your Post-Baby Body
You’ve just created life. Yes, you’re probably flooded with oxytocin and love hormones in the baby-bubble, but you’re likely also sleep-deprived, touched out,…
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Postpartum
Parenting From Your Core: How posture, breath, and awareness keep you centered amidst motherhood’s demands
Motherhood doesn’t only reshape our bodies, it reshapes our lives. In caring for others (while still attempting to care for ourselves), our attention and…
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Postpartum
Can Postpartum Prolapse Heal Itself?
Experiencing prolapse after childbirth can feel overwhelming and frightening, but here’s what you need to know: postpartum prolapse is far more common than you…
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Postpartum
Postpartum Physical Therapy
Postpartum physical therapy can be a great way to restore function and strength in your core and pelvic floor muscles. Giving birth places a strain on your…
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Postpartum
How to Approach Postpartum Recovery Timelines with Clients
The postpartum recovery period typically lasts well beyond common expectations. Guiding and supporting your postpartum patients and clients through this…
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Postpartum
5 Safe and Effective C-Section Recovery Exercises
Postpartum recovery can be difficult for anyone, but there are particular considerations to keep in mind after a C-section. Read on to learn more about how to…
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Postpartum
5 Essential Core Exercises After C-Section
Pregnancy and delivery are a massive undertaking. Your body has to adapt and expand to allow the baby to grow, and having a C-section means you face a whole…
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Postpartum
Postpartum Workout Plan
Giving birth takes a toll on your body – both physically and emotionally. Many postpartum people will feel overwhelmed and exhausted after giving birth, which…
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Postpartum
Postpartum Yoga
Before you begin any exercise routine, consult with your doctor for medical clearance. Practice patience with yourself and your body, and rest, lots of rest! I…
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Postpartum
Postpartum Pelvic Floor Pain
Post-pregnancy pain, whether it be pelvic floor pain or joint pain, is a shared experience among many postpartum people. However, postpartum pain, especially…
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