Prolapse
The Postpartum Bulge: Healing Prolapse After Birth With Confidence
Five weeks postpartum. Just when you’re starting to find your rhythm again – there it is. A strange pressure, maybe after a sneeze or lifting your toddler.…
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Pelvic organ prolapse (POP) is a condition in which one or more pelvic floor organs (bladder, rectum, small bowel, uterus, etc.) move toward or into the vaginal canal. This happens due to the imbalance of the muscles and ligaments supporting the pelvic floor.
Prolapse
I Healed My Prolapse: How Targeted Exercises Helped Me
If you’ve recently been diagnosed with pelvic organ prolapse, it’s natural to be overwhelmed by a mix of shock, confusion, fear and even devastation. This…
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Prolapse
Should I Use a Pessary for Prolapse? The Ultimate Guide to Uses, Types, Placement, and Care
You’re avoiding certain activities out of fear of making that uncomfortable heaviness or dragging sensation in your pelvis worse. You leak when you laugh,…
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Prolapse
Understanding Pelvic Organ Prolapse: What You Need to Know
If you’ve recently noticed changes in your pelvic floor health, you’re not alone. Pelvic organ prolapse (POP) affects about 50% of women at some point in their…
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Prolapse
Prolapse After Hysterectomy: A Comprehensive Guide to Risks and Prevention
Are you contemplating hysterectomy? Recently recovering from a hysterectomy? If your doctor hasn’t yet spoken with you about pelvic organ prolapse after…
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Prolapse
Can You Have Intercourse With Prolapsed Uterus?
One thing that many of my clients with pelvic organ prolapse ask is, “Can you have intercourse with a prolapsed uterus?” The answer is usually yes, but there…
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Prolapse
Understanding Prolapse After Childbirth
Childbirth is the primary risk factor for pelvic organ prolapse. While it is impossible to prolapse-proof your birth process, having a better understanding of…
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Prolapse
The Intersection of Prolapse & Weightlifting: What Athletes Should Know
For athletes, especially weightlifters, managing pelvic organ prolapse can be challenging. There are risks to consider before participating in your sport,…
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Prolapse
Hip Mobility and Prolapse: Connection & Exercises to Mitigate Prolapse Symptoms
The hips and pelvic floor are intimately interconnected muscle systems. A clear understanding of how hip mobility affects the pelvic floor will help you work…
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Prolapse
Effective Exercises for Relief and Recovery from Prolapsed Uterus
Looking for comprehensive guidance on safe and effective exercises designed for the relief and recovery of a prolapsed uterus? Look no further. Learn about…
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Prolapse
Rectal Prolapse
Rectal prolapse is another form of pelvic organ prolapse. Rectal prolapse occurs as a result of the rectum (the last part of the large intestine) being…
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Prolapse
Uterine Prolapse
A uterine prolapse occurs when the pelvic floor becomes weakened and the surrounding tissues, muscles, and ligaments are unable to provide proper support to…
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Prolapse
How Common is a Prolapse After a Hysterectomy?
The uterus is one of the most important support structures in the pelvic floor. It provides support for the vagina and can help prevent conditions like vaginal…
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Prolapse
How to Stop a Prolapse from Getting Worse
You did it. You birthed a bouncing baby and your body is in recovery from enduring the sheer awesomeness that is childbirth. As the months that follow unfold…
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Prolapse
Prolapse Surgery
Surgery for pelvic organ prolapse is a big deal. It is a big deal because you live in an age where you have many pathways to health, and don’t have to live…
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Prolapse
What is Cystocele?
Cystocele is the most common type of pelvic organ prolapse that occurs after vaginal childbirth. During a vaginal delivery, the pelvic floor muscles can be…
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Prolapse
Rectocele Repair | Surgery or Exercise
Repair for a vaginal rectocele is pursued in order to correct the herniation or bulging of the bottom wall of the vagina. Symptoms of rectocele can become…
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Prolapse
Rectocele Symptoms : The Signs of Rectocele Dysfunction
A woman’s vagina is separated from her rectum by ligaments and tissues known as the rectovaginal septum. The tissues that line this wall are called fascia. At…
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