Ready to Challenge Your Core?
Build strength without fear
Challenge My Core*Designed and led by Lauren Ohayon
A robust core strengthening program for:
Women who have completed RYC® and are ready for the next step
Anyone looking for a strong, integrated core strengthening program
This elevating exercise program is designed to increase your strength and function… all while honoring your abilities and your healing journey.
If you’re ready to feel confident and strong in your body, Challenge Your Core is right for you!
As seen in:
What Lauren Ohayon says about Challenge Your Core
You’ll get everything you need to take your functional fitness to the next level
6 Strength Training Exercise Videos, built on the Restore Your Core® methodology, so that you can build strength—while also feeling confident about continuing a restorative, function-focused movement practice.
Digital Training Portal + Downloadable Videos, so you can practice in the comfort of your own home, whenever exercise fits best into your schedule.
Lifetime Access to all six exercise videos, so you can take this program at your own pace and honor your individual progress, fast or slow.
Sequenced Classes that get more and more challenging—so you can continue to build strength, length, and flexibility no matter what level you’re at today.
Guided Movements + Modifications so you can release the fear of relapsing, get out of your own head, and practice trusting your body—I’ll be there to coach you through intuitive alignment and function-focused strength training.
– Sandie Buxcey
“CYC is exactly what it says on the tin: It challenges your core and works your butt. If you’re looking for an exercise program that tones the whole body in the comfort of your own home, then this is it!”
Are you ready for a lifetime of confident movement?
Challenge Your Core is the next stepping stone on your path to confidence, fearless movement, and a body you adore. We want to help you celebrate the NEXT big milestone on your journey, like:
Hitting the gym with confidence (and knowing exactly how to lift, burn, or run for optimal function and strengthening).
Practicing your favorite exercise mode, from interval training to cycling, without an ounce of pain or anxiety.
Feeling strong, brave, and badass in your body–and feeling PROUD of what you’ve empowered it to handle.
Get back to the exercise you love… and get toned in the process.
Got Questions
CYC is the next step in Core rehab. It consists of more dynamic moves, more load and more tolerance. It is recommended that RYC® users complete RYC® before moving on to CYC. This program is also suitable for anyone who has completed any other exercise program for core rehab and is ready for more loading and stronger, harder moves. If you are looking for more variety and challenge to your safe pelvic floor/core workouts, I recommend you also check out RYC® FIT
Still got questions? Lauren’s got answers!
Reach out to her here and she’ll get back to you.