September 10th
Best Postpartum Workout Program: Restore Your Core® 12-Week Program
Healing after childbirth is about more than just “getting your body back” – it’s about rebuilding strength, restoring function, and learning to trust a body that’s just been through a monumental transformation. Postpartum recovery happens in phases, and each phase deserves thoughtful, targeted support.
Weeks 1-6 Postpartum: In the first six weeks postpartum, it’s essential to focus on rest, reconnection, and gentle healing. The RYC® Bump & Birth Program is specifically designed for this phase. It helps promote circulation, reduce tension, and rebuild foundational awareness without adding stress or strain.
Week 7 and Beyond: This is when the Restore Your Core® 12-Week Program becomes an ideal next step in your postpartum healing journey. Developed by movement expert Lauren Ohayon, RYC® offers a proven, progressive path to address common postpartum challenges such as leaking, prolapse, diastasis recti, painful sex, and core dysfunction. With over 10,000 success stories, it has helped thousands regain strength, function, and confidence. While RYC® supports anyone navigating core or pelvic floor issues, its approach is especially effective for healing after pregnancy – as well as other life events or injuries that impact core and pelvic floor function. Whether you’re a few months postpartum or years into your healing journey, RYC® meets you where you are.
Why RYC® is the Best Postpartum Workout Program
The RYC® Method stands out for its whole-body, expert-led approach to core and pelvic floor healing. It’s not just a fitness plan – it’s a healing system tailored for the unique challenges of postpartum life. Many women begin RYC® in the early weeks after giving birth, but it’s equally effective for those still struggling with symptoms years – or even decades – later.
Physical, Emotional & Systemic Healing for Postpartum Women
<table><tbody><tr><td><p><b>Benefit</b></p></td><td><p><b>How It Helps Postpartum Healing</b></p></td></tr><tr><td><p><b>Core Reflexivity</b></p></td><td><p><span>Postpartum, many women lose natural core engagement. RYC® retrains your deep core and pelvic floor to respond automatically during lifting, coughing, and laughing.</span></p></td></tr><tr><td><p><b>Re-patterning Compensations</b></p></td><td><p><span>After birth, compensatory movement patterns often cause instability or pain. RYC® helps correct these patterns for safer, more functional, pain-free movement.</span></p></td></tr><tr><td><p><b>Functional Strength</b></p></td><td><p><span>Postpartum life is physically demanding – involving tasks such as lifting babies and</span> <span>car seats, along with everyday tasks like carrying groceries and laundry baskets. RYC® builds real-world strength for daily activities without strain.</span></p></td></tr><tr><td><p><b>Nervous System Regulation</b></p></td><td><p><span>Hormonal shifts, sleep loss, and overwhelm affect healing. RYC® includes breathwork and nervous system support to ease stress and anxiety.</span></p></td></tr><tr><td><p><b>Body & Movement Literacy</b></p></td><td><p><span>RYC® teaches how and why postpartum symptoms occur – empowering women to heal themselves with informed, safe choices.</span></p></td></tr><tr><td><p><b>Multi-Symptom Support</b></p></td><td><p><span>Whether you’re healing from prolapse, diastasis recti, leaking, painful sex, or hypertonicity, RYC® addresses them all – together.</span></p></td></tr></tbody></table>
⭐⭐⭐⭐⭐ “When I came across RYC®, I read testimonial after testimonial and felt a glimmer of hope. For the first time I felt like I had some control over my outcome. Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again. Within 6 months, my doctor confirmed I no longer had a prolapse – and I was back to running, picking up my kids, and all the activities I loved.” – Christina Freeman
Customizable Support for Every Postpartum Journey
<table><tbody><tr><td><p><b>Tier</b></p></td><td><p><b>What’s Included</b></p></td></tr><tr><td><p><b>RYC® Essentials</b></p></td><td><p><span style="font-weight: 400;">– Lifetime access to 16 signature core + mobility classes</span></p><p><span style="font-weight: 400;">– 4 workout categories (Core, Flow, Standing, Quick)</span></p><p><span style="font-weight: 400;">– 5 foundational education videos</span></p><p><span style="font-weight: 400;">– 10 tutorials + 5 FAQ videos (prolapse, DR, incontinence, more)</span></p><p><span style="font-weight: 400;">– Bonus: Upper Ab Connect + Bridge to Fitness postpartum classes</span></p><p><span style="font-weight: 400;">– Progress journal + searchable help center</span></p><p><span style="font-weight: 400;">– Unlock 12+ advanced videos with consistent use</span></p><p><span style="font-weight: 400;">– Standard email support</span></p><p> </p><p><b>Best For</b><span style="font-weight: 400;">: Self-motivated individuals ready to heal at their own pace</span></p></td></tr><tr><td><p><b>RYC® Guided</b></p></td><td><p><span style="font-weight: 400;">– Everything in Essentials</span></p><p><span style="font-weight: 400;">– Daily structured progression + added classes</span></p><p><span style="font-weight: 400;">– 5 workout categories (adds Fusion)</span></p><p><span style="font-weight: 400;">– Regressed options: chair, scaled, standing-only</span></p><p><span style="font-weight: 400;">– Classes in diverse body types</span></p><p><span style="font-weight: 400;">– Built-in journal prompts for guidance</span></p><p><span style="font-weight: 400;">– Unlock 30+ advanced specialty videos</span></p><p><span style="font-weight: 400;">– Priority email support (24-hr response)</span></p><p> </p><p><b>Best For</b><span style="font-weight: 400;">: Those who want structure, built-in progression, and scalable workouts</span></p></td></tr><tr><td><p><b>RYC® Guided+</b></p></td><td><p><span style="font-weight: 400;">– Everything in Guided</span></p><p><span style="font-weight: 400;">– 2 private 1-hour coaching sessions (intro + check-in)</span></p><p><span style="font-weight: 400;">– Personalized guidance for your unique body</span></p><p><span style="font-weight: 400;">– Direct email access to your RYC® Coach<br><br></span></p><p><b>Best For:</b><span style="font-weight: 400;"> People who want structured progression plus personalized expert support at key moments</span></p></td></tr></tbody></table>
Bonus Classes: All tiers include Upper Ab Connect and Bridge to Fitness – two postpartum-approved bonus workouts to help you re-integrate strength, sensation, and control
Start healing with RYC® 12-Week Program >>>
What You’ll Gain from Postpartum Healing with RYC®
- Relief from common postpartum symptoms like prolapse, diastasis recti, leaking, and back pain
- Improved core and pelvic floor responsiveness
- Confidence to move, lift, and return to activity without fear
- Improved posture and stability for the physical demands of motherhood
- A clear, compassionate path to long-term healing – not just temporary fixes
⭐⭐⭐⭐⭐ “Without an ounce of drama, I can truly say that RYC® changed my life. I learned to love and trust my body – to treat it like a vital part of me, not a broken taxi to carry my brain around. I now have a truly functional core and no prolapse symptoms. I completed two 36-mile cycling races and owe it all to RYC®. Your body and soul will reap life-changing benefits.” – Steffanie Frandsen
What People Are Saying
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“My prolapse symptoms are gone. I can lift, jump, and run without leaking. RYC® gave me my life back.” – Barbara M.
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“I joined RYC® 20 years postpartum. Within weeks, I saw results I never thought possible.” – Christina F.
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“This RYC® 12-Week Program gave me permission to move again. I feel stronger, more mobile, and more hopeful than ever.” – Katie J.
Postpartum healing is possible. Your body is not broken.
Join the RYC® 12-Week Program – designed to support and empower you after birth and beyond.
FAQ
RYC® is a 12-week online program that teaches individuals how to resolve core and pelvic floor symptoms through a system of functional movement, breath, education, and progressive integration. While it was built with postpartum healing in mind, it is equally effective for anyone experiencing symptoms like leaking, prolapse, diastasis recti, or core weakness – no matter how long it’s been since giving birth, or even if they’ve never had children.
Not at all. RYC® is used by people of all ages and life stages – including those decades postpartum, menopausal, or recovering from chronic pain or movement dysfunction. It’s very supportive for postpartum bodies, but is not limited to that group.
Unlike programs that rely heavily on Kegels and isolated pelvic floor exercises, RYC® trains your entire system to work in sync. It integrates nervous system regulation, breathwork, posture, movement education, and strength-building to retrain your core to respond reflexively in daily life. RYC® focuses on long-term healing through awareness and whole-body coordination – not just repetition of isolated drills.
Many users report noticeable relief within the first 2-4 weeks, particularly from symptoms such as leakage or heaviness. By the end of 12 weeks, most participants experience stronger movement patterns, greater stability, and a restored sense of confidence in their body. Results are cumulative and continue to improve with consistency.
Yes. RYC® is used by and recommended by physical therapists, occupational therapists, midwives, chiropractors, and bodyworkers globally. The approach aligns with current best practices in core and pelvic floor rehabilitation and is regularly updated based on client feedback and ongoing research.
You’ll continue to have lifetime access, and many people repeat the program for deeper results. Others progress to the RYC® FIT Online Studio, where you’ll have access to 500+ core and pelvic floor informed classes. The skills and awareness you gain from RYC® become tools you use for life. While RYC® FIT offers functional, whole-body movement informed by the RYC® method, it isn’t a rehabilitation program. It’s designed for those who have already done the foundational healing work and are ready to continue growing.
Not at all. Many RYC® participants are 10, 15, or even 30+ years postpartum. Healing is still possible. The body is incredibly adaptable and capable of change when given the right tools.
The safest way to exercise postpartum is with a system that respects healing timelines, includes education, and builds reflexive strength. RYC® begins with gentle, foundational work and gradually builds to more dynamic strength – always with an emphasis on listening to your body and adjusting as needed.
Yes. Many women come to RYC® after trying multiple other approaches with little or no success. RYC® works because it focuses on the how and why – giving you tools that create change from the inside out. It’s about patterns, breath, nervous system support, and movement education – not just routines.
