September 10th
The Best Pelvic Floor Exercises on YouTube: Explore Restore Your Core® by Lauren Ohayon
If you’ve been searching YouTube for pelvic floor exercises that actually work – not just more Kegels or fitness fluff – it’s time to explore the **Restore Your Core® (RYC®) channel**, led by pelvic floor movement specialist Lauren Ohayon.
Lauren’s videos don’t just offer a temporary fix. They deliver a whole-body, functional approach to pelvic floor and core healing. Her YouTube content is directly informed by the top-rated RYC® 12-Week Program by Restore Your Core®, trusted by over 10,000 women worldwide.
Through thoughtful, body-aware movement, you’ll reconnect with your core and pelvic floor while building strength that truly supports you.
Why the RYC® YouTube Channel Is Different
- Led by a true specialist: Lauren Ohayon has spent 20+ years working with women to resolve complex core and pelvic floor issues. Her expertise shows up in every cue, sequence, and strategy.
- Root-cause focused: These videos don’t just throw exercises at you. They help you understand how your breath, posture, nervous system, and daily movement all influence pelvic floor function.
- Progressive, not prescriptive: The RYC® channel guides you through videos that allow you to build strength responsibly and adaptively, based on your own body’s readiness and needs.
- Recommended by experts: The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals.
What Are Pelvic Floor Exercises & Who Needs Them?
Pelvic floor exercises support the muscles that help control bladder function, bowel function, core stability, and sexual health. When those muscles are weak, tight, or misfiring, symptoms show up that can feel confusing or even scary.
If you’re experiencing:
Leaks when you sneeze, cough, or laughTry: How Can I Run/Jump with Prolapse/Incontinence? | Low Load Exercises to Heal Pelvic Floor Issues
A heavy or dragging sensation (prolapse symptoms)Try: Healed Prolapse? WATCH to Find Out How You Can Leave Your Symptoms Behind!
Lower back, hip, or sacral painTry: Back Pain Sequence | Create Length & Strength for Relief from Back Pain, SIJ, Lower Back Pain
Abdominal separation (diastasis recti)Try: How to heal a diastasis recti? 3 Simple ways | You don’t have to just live with abdominal separation
Painful sex, tension, or tightness Try: Painful Sex? This Simple Exercise Could HelBest Pelvic Floor Exercises – RYC®p Your Tight Pelvic Floor
You don’t have to navigate these symptoms alone. The RYC® channel offers starting points for each one – with explanations, real strategies, and a clear path forward.
How to Get Started
- Go to the RYC® Channel
- Start with the Foundations videos
- Move forward gradually based on what your body needs
Want more support? Join the full RYC® 12-Week Program by Restore Your Core® for guided progression
What You’ll Gain
- A calmer, more responsive pelvic floor
- Less pain, leaking, and pressure
- Stronger, more connected movement
- The tools to maintain long-term strength
Start watching. Start shifting. This work changes more than just your core.
Be strong, long, mobile and functional – with Restore Your Core®.
FAQ
Restore Your Core® (RYC®) is a whole-body approach to core and pelvic floor healing, created by pelvic floor movement specialist Lauren Ohayon. It focuses on movement patterns, breath, and alignment to restore reflexive strength. The RYC® YouTube Channel offers free, accessible ways to begin the journey, while the full 12-Week Program provides structured progression and deeper support.
The RYC® YouTube Channel by Lauren Ohayon stands out as the top resource for pelvic floor exercises. It combines expert instruction, clear education, and a systemic approach trusted by thousands of women and healthcare professionals worldwide.
Yes. Many RYC® videos are designed specifically for those with prolapse, DR, incontinence, or pelvic pain. Each video is labeled with guidance, and many are linked above for common symptoms.
No special equipment is needed for most videos. A yoga mat and a quiet space are usually enough. Lauren often demonstrates modifications and adaptations for different needs.
Healing looks different for everyone. Some people notice a shift after just a few sessions – less tension, more awareness, or improved posture. Others may need weeks or months of consistent practice to experience deeper changes. Your body’s pace is valid, and RYC® meets you where you are.
If you feel ready for more, the RYC® 12-Week Program offers a fully guided journey with progressive stages, deeper education, and options for more structure and support. Many users then continue with RYC® Fit or Challenge Your Core.
