How to Heal Your Prolapse
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14,000+ women healing in over 80 countries
With over 20 years teaching experience, Lauren Ohayon helps women heal from prolapse, incontinence, low back pain, diastasis recti, and pelvic pain through her online program Restore Your Core®
But more than that, she’s on a mission to help women reconnect to their pelvic floor despite the toxic cultural norms of shame which so often discourage this.
“Lauren is amazing beyond all reason. She is genuine, caring and truly wants her clients and program participants to heal, be functional and succeed. There’s no faking that.”
Nikki Nelson
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Lauren, creator of Restore Your Core®, is an internationally recognized yoga and Pilates teacher specializing in core and pelvic floor issues.
Certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion, Lauren helps women around the world heal their pelvic floor without judgment, shame or embarrassment.
“Lauren is amazing beyond all reason. She is genuine, caring and truly wants her clients and program participants to heal, be functional and succeed. There’s no faking that.”
Nikki Nelson
Since starting RYC® in 2015, Lauren has empowered over 14K women to be active participants in their healing.
These women have moved past shame to feel confident in their bodies and enjoy their favorite activities again, without pain, discomfort or “leaking pee.”
Helping heal prolapse since 2015
“Lauren’s dedication is absolute — 24 hours, 7 days a week. She comes up with new videos all the time and answers all questions in the Facebook group forum.”
Clauda, Germany
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