Angi Hotz

My own journey through chronic illness, pelvic health challenges, and recovery from birth injuries led me to Restore Your Core^® and a way of working with my body rather than trying to control or force it. I began practicing RYC^® in 2018 and have been teaching since 2024.

I know from experience that understanding the work and knowing how to apply it in your own body can be two very different things. Sometimes, working 1:1 with another person can make the difference between feeling stuck and finding a way forward.

My approach is rooted in curiosity, compassion, and respect for each person’s unique body and experience. Together, we can explore where you may need more support, adapt the work to meet you where you are, and help you develop movement patterns that feel more connected, responsive, and sustainable.

If you’re struggling to navigate the work on your own, I’d love to connect and help you make the shift from control and fear toward connection and confidence in your body.