Anne Heckheimer

Hi, I’m Anne Heckheimer, a certified Restore Your Core^® (RYC^®) teacher and New York State–licensed massage therapist. I founded the Prenatal Massage & Movement Center of Manhattan to bring together my passion for supporting people through fertility, pregnancy, postpartum recovery, and every stage beyond.

Throughout my practice, I have also supported clients navigating pelvic and menstrual pain, endometriosis, sacroiliac (SI) joint dysfunction, pelvic organ prolapse, and menopause. Becoming a certified Restore Your Core^® teacher allows me to offer a movement-based approach that helps people reconnect with, strengthen, and support their core from a whole-body perspective.

The RYC method is a natural extension of the hands-on bodywork, movement education, and therapeutic techniques I already integrate into my work. I’m honored to teach this empowering method to people who want to build greater strength, stability, confidence, and trust in their bodies—whether they are preparing for pregnancy, recovering postpartum, managing pelvic concerns, or simply seeking more ease and resilience in everyday movement.