Henna Shomer

Hi, I’m Henna Shomer, a RYC Teacher, a Restorative Exercise Specialist certified through Nutritious Movement and an Oral Myofunctional Therapist. As a mom of 5, I thought back pain, pelvic floor dysfunction and weak core were an inevitable part of pregnancy and birth. I am so grateful for finding NM and RYC and learning that I can heal and feel stronger now than I did even before having my babies. I am passionate about empowering women of all ages and stages to feel their best through exercise and simple movement tweaks. There is hope and I am honored to be able to help you along your own healing journey.