Janey Sattentau

Hi, I’m Janey - I'm a movement teacher, personal trainer and sports massage therapist. I was inspired by RYC^® from the start and continue to see how effective it is in healing core dysfunction and helping people move better. My approach is very hands on and personalised. I’ve trained in many different modalities so I treat each client holistically and adapt my approach to what they need. I especially love helping people learn to lift weights safely and with confidence, while supporting their pelvic floor and developing real core strength. One of the most rewarding parts of my work is guiding clients through that full journey from coming to me with a diastasis, pelvic floor dysfunction or after having a baby, to helping them heal and rebuild confidence in their bodies, all the way through to lifting weights and returning to workouts. My aim is to help my clients understand their bodies better, learn to move well and feel strong, so everyday movement feels easier - whether that’s picking up their baby without pain or getting back into regular exercise.