Natali Galarita

I help women in all stages of life get stronger and more connected to themselves. My main modality is strength training, as I feel it benefits everyone but my approach is completely adapted to where you are and what your body specifically needs. My approach is client centered and compassionate while still pushing you to do your best to improve and grow, physically and emotionally. I am also a mom and love working with other mothers. I am passionate about what I do as I feel it is important to empower women to connect to the strength that we all have inherently inside of us. Restore Your Core^® has really deepened my understanding and appreciation for mindful movement and building the mind/muscle connections especially to the pelvic floor which is so important for helping us to stay rooted and grounded through every season.