Nicole Gregory

I’m Nicole Gregory, an occupational therapist, pelvic health practitioner, and yoga teacher with a whole-person approach to pelvic floor health. My work goes beyond isolated strengthening exercises to explore how breathing patterns, posture, movement, daily habits, stress, and the nervous system can influence pelvic floor function.

I help women experiencing pelvic floor dysfunction reconnect with their bodies through practical, accessible movement and nervous-system-informed care. Drawing from my background in occupational therapy, yoga, breathwork, and somatic movement, I help clients build strength and stability while also learning when the body may need less effort, less gripping, and more support.

I believe symptoms are information - not simply problems to fix. Rather than chasing the symptom alone, we get curious about the patterns underneath it and how the whole body is working together.

My goal is to help women better understand their bodies, move with greater confidence, and develop tools they can carry into everyday life.