ONG SI KHIM

Hi, I’m Khim, a certified Restore Your Core^® teacher and Body Ready Method^® practitioner based in Kampar, Malaysia.

Originally from Johor, I moved to Kampar after having my child. My own experience with postpartum urinary leakage made me realize how little I understood about my body and pelvic floor, and this became the starting point of my journey into this field.

I’m passionate about helping women reconnect with their bodies through mindful movement, breath, and body awareness. I support women through pregnancy, postpartum, and beyond, especially those experiencing concerns such as diastasis recti and pelvic floor symptoms, or who simply want to feel good in their bodies again.

My goal is to help women feel good, strong, and confident in their bodies, and to understand that they don’t simply have to live with their symptoms.

I offer 1:1 and small group sessions in Kampar, Ipoh, and occasionally Kuala Lumpur, with online sessions also available.