Shana Celnicker-Chong

Hello. My name is Shana Celnicker-Chong. I have been teaching yoga and movement since 2001 in Portland, Oregon. I specialize in working with people during their perinatal years and through other transitions in their lives like menopause. I teach in-person and online group and private Prenatal and Postpartum Yoga classes, Restore Your Core^® series, "Yoga for Core Stability" classes, Core and Pelvic Floor workshops, Birth Education classes, and host Retreats. I also co-teach a full spectrum Perinatal Yoga Teacher Training called Next Wave Birth. I love to share my love of detail and attention to movement patterns. My desire is for you to feel strong and able in your body which will translates into feeling strong and able in your mind. I want you to be able to do what you love to do as you live your full lives.