Shona Bohmer

Hi, I’m Shona (as in Shawna!). You might know me from the Restore Your Core Community Group on Facebook. As Community Manager, you’ll see me frequently answering questions and offering support and encouragement to group members. I believe healing is possible, and there is always a way. The first step might be smaller than you think, but there is always a next step. Maybe your first step is asking for help?, How did I get here? My Restore Your Core^®️ journey began in 2017 after a car accident left me in chronic pain. My fitness goals aren’t grand; I want to feel comfort and ease in my body as I go about my daily activities, whether that be carrying laundry baskets or groceries, vacuuming, cleaning the bathroom, or taking the dogs for a walk. I live in the Rocky Mountains in British Columbia, Canada, and my hobbies include spending time in nature, paddling, hiking, and mountain biking. I will forever be grateful for RYC^®️ as it has enabled me to participate in these activities again, and