September 10th
Something is shifting in how people understand the pelvic floor and core, and those who feel it are looking for depth that matches
The RYC® Professional Training is where they find it
Sign up
5-month integrated learning journey
Become an RYC® Professional
Carry the work forward and support others
Sign up
5-month integrated learning journey
Become an RYC® Professional
Carry the work forward and support others
Most of the people who find their way here share a similar story
They have spent years learning about the body, maybe through their own healing, through professional training, or through some combination of the two. Along the way, something started to feel incomplete. The anatomy made sense on paper, the protocols were clear, and yet certain questions kept surfacing: why some clients improve and others don't, why a body doesn't respond the way the textbook says it should, why the leaking comes back after "doing everything right", why a client follows every cue and still doesn't progress, why the exercises that should be helping sometimes seem to make things worse. The language for it may not have been there yet, but the sense that there is more to understand has been present for a long time.
There is a growing group of people
who see
bodies differently
They understand that pelvic floor and core healing is woven through the whole body and the nervous system. They carry a nuanced toolkit that allows them to work with pressure, breath, and alignment as part of a living system and to sit with complex presentations and know what they are looking at.
They are curious, rigorous, and deeply committed to understanding why something works, not just that it does.
One thing they all have in common:
The RYC® Professional Training.
When I first began teaching, none of my trainings fully prepared me for the women I was working with
The approaches were simplistic. Kegels, TVA exercises, and very little understanding of why. None of them accounted for the fact that so many women carry years of shame and disconnection around this part of the body, which meant that as teachers we had no way to help someone have a meaningful, felt experience of their own pelvic floor.
So I built what I knew was missing. I drew from the multiple disciplines I had trained in for years and conformed to none of them. I developed a way of working with the pelvic floor and core as part of a whole system, one that honored breath, pressure, the nervous system, and the lived experience of the person in front of me.
This became the RYC® Method. I saw consistent, significant progress with clients. Success stories. Hundreds, then thousands, then tens of thousands of women regaining their confidence and trusting their bodies again.
RYC® exists for one reason: to replace hopelessness with body literacy and agency.
This Professional Training is how that mission reaches more women, through the people who train here.
"RYC® has helped me see bodies, injuries and movement through a different lens. It's brought me more clients who want to heal diastasis recti, pelvic instability, and urine leaking. I used to categorize movement like, 'that's yoga', 'that's Pilates', 'that's a gym exercise', now I see everything in terms of movement and bodies doing movement."
"The biggest benefit I've experienced from the RYC® Pro Training is that I did not need any other pelvic floor professional training to become a well equipped movement professional with a focus on core and pelvic floor healing. As a beginner in the fitness world, I thought it would also be necessary to take a yoga or pilates professional training. I was so wrong... This training is packed with incredible information, invaluable tools, and enough practice for anyone to be able to facilitate both 1:1 sessions and group movement classes."
"I joined the RYC® Professional Training to learn a program to refer discharged pelvic floor clients. The training offers a wealth of information, exercises and tools. It improved my confidence in prescribing exercises, gave me a greater understanding and awareness of compensation patterns and I am already using it daily with pelvic floor clients."
I gained a trained eye, first and foremost, to understand patterns in a moving body. I gained confidence in teaching and a community of compassionate and intelligent practitioners. As a result of this training, I feel more confident about charging adequately for my services.
Millions of women worldwide are still being told to do their kegels and wait, and the people who can offer them something deeper are the ones who find their way here.
RYC® Professional Training
October 2026 – February 2027
Experience the work in your own body and get hands-on practice. Discover compensation and breathing patterns that even practitioners who’ve been working with bodies for years didn’t know were there
See bodies differently. Know what’s happening in someone’s alignment, breathing, nervous system, core, spine, and pelvic floor all at once, as one connected picture
Feel confident and ready to sit with any client, no matter how their body presents. Deeply understand what you’re looking at and how to apply what you’ve learned
What’s included:
Lifetime access to all training materials
Core Training
Six modules
covering foundations, breathing, core, spine, pelvic floor, and real-world client application, with nervous system training woven throughout
30+ whole-body assessment tools
for pelvic floor, core, and alignment
70+ corrective exercises
for function, mobility, and stability
The RYC® Interactive Client Centering Protocol (ICCP)
a framework for helping clients have genuine felt experiences in their own bodies
Live Learning Experience
14 live Zoom calls with Lauren
and the teaching team
Hands-on practice sessions
with personalized feedback in each module
Four Module 6 wrap calls (new in 2026)
common and common adjacent conditions and case studies, a condition-specific deep dive, a prenatal deep dive applying the assessment work to the pregnant body and preparation for birth
Resources & Materials
Module quizzes, workbook chapters, and pre-recorded training videos
The full RYC® Essentials Program (Levels 1–6)
including all bonus videos, provided upon registration if you don’t already have it
Professional Benefits
50% off
a 1-on-1 assessment with a RYC® Certified Teacher
Certificate of Completion
Eligibility to join the RYC® Pro Collective
Professional community with continuing education, forums and networking
Access to the pathway toward advanced certifications
including RYC® Advanced Movement Training (planned for 2027)
Eligibility for listing on the RYC® Professional Directory
Optimized online discoverability
Prenatal considerations
woven through the core modules, covering how the RYC® concepts apply when working with the pregnant body
Prenatal Postural Pattern Mini-Trainings ($200 value)
3 common prenatal patterns, each taken from assessment through to correction, filmed cue by cue with a pregnant client
The Transformation Files ($300 value)
three full client sessions of Lauren working 1:1, with post-session notes and summary sheets
$1,899
USD
✓ Payment plans available
This is introductory pricing for the first consolidated RYC® Professional Training. It will increase in future cohorts.
Sign Up Now
The content is immediately useful and valuable. Compared to other programs out there, the value compared to the cost is really high. My yoga therapy training was exactly the opposite, it cost a fortune and over 18 months provided very little beyond the initial three-month module. Thanks for your integrity.
I now do roughly 50% of the session as movement coaching. It's empowering for my patients, they realize that they don't need to rely on someone for regular hands-on/passive treatment to feel better. They can feel strong in their body by learning to trust it, by learning how to support themselves.
Since completing the RYC® Pro Training I've been getting consistently better results; sometimes dramatic improvements with a single session! It's wonderful to see my clients have 'light-bulb' moments about their bodies, finally understanding why they have pain. The training is comprehensive, and the continued support after graduating is phenomenal.
I've gained the knowledge and confidence to help clients with their core and pelvic floor health in ways they don't find elsewhere. I am gaining more 1-on-1 clients and using the tools and assessments I've learned with them to support them on their recovery journey. I have an entirely new career. I work as a movement teacher full time now.
This training is for you if...
You sense there is more going on in the body than what you've been taught, whether that's in the bodies you work with or in your own
You care about the whole person in front of you, and you find yourself reaching beyond the protocols you were given
You want to understand why something works in one body and not in another, and you're tired of guessing
You've had your own experience with pelvic floor or core challenges, and that experience has shaped how you think about helping others
You want to be in a room with other people who think about bodies the way you're starting to think about them
You're ready to go deeper into your own body as part of the learning, and you're open to discovering things you didn't know were there
Your background may be in physiotherapy, occupational therapy, yoga, Pilates, massage, personal training, midwifery, perinatal care, or something else entirely. You may have decades of clinical experience or none at all.
Sign Up Now
How the training is structured
Six modules
October 2026 through February 2027
Each module builds on the one before
Module
What you’ll explore
01
Foundations · October / November
The relationship of the nervous system and pain science fundamentals to the pelvic floor. Also covered is how alignment patterns show up across the whole body — including the load and postural shifts of pregnancy — and influence core and pelvic floor function. This is where the trained eye starts to develop.
02
Breathing · November
The role of breath in coordinating the core canister. Pressure dynamics, nervous system tone, and pelvic floor behavior, assessed and felt in your own body first, along with how breathing patterns and pressure dynamics change as pregnancy progresses.
03
Core · December
How the RYC® approach to core function works as part of a whole system, and how to help clients move from disconnection to genuine felt engagement, and how core function adapts during pregnancy.
04
Spine · January
The spine as a dynamic, mobile system and how spinal patterns ripple through the whole body, including the adaptations that accumulate through pregnancy and persist into the postpartum period.
05
Pelvic Floor · January / February
Pelvic floor function as part of the whole body system, drawing on everything from the previous four modules, including pelvic floor function during pregnancy and preparation for birth through the inlet, the midpelvis, and the outlet.
06
Application · February
Adjacent client conditions and case studies with Lauren. Condition-specific deep dives. Professional identity, branding, and guidelines for use.
Each module: pre-recorded videos, workbook chapter, live Zoom calls, with Lauren and staff (Wednesdays, 1:30 to 3:30 PM ET), module quiz, one hands-on practice session with personalized feedback from an RYC® Teacher, all replays available.
RYC® Professional Training · Dates 2026-27
Live Calls 1.30 - 3.30pm ET
20-Sept-2026
Welcome
Complete the Registration form and upload a video to introduce yourself to the cohort
20-Oct-2026
Prerequisites
Have a thorough understanding of Levels 1-6 of RYC® Essentials
Module 1
Foundations
Pre-recorded Introduction
21-Oct-2026
Pain Science and Nervous System
28-Oct-2026
Integrate call
4-Nov-2026
Interact call
Break / Work on requirements
17-Nov-2026
Assignments due
Module 2
Breathing
18-Nov-2026
Integrate call
23-Nov-2026 (Monday)
Interact call
Break / Work on requirements
8-Dec-2026
Assignments due
Module 3
Core
9-Dec-2026
Integrate call
16-Dec-2026
Interact call
Break / Work on requirements
5-Jan-2027
Assignments due
Module 4
Spine
6-Jan-2027
Integrate call
13-Jan-2027
Interact call
Break / Work on requirements
26-Jan-2027
Assignments due
Module 5
Pelvic Floor
27-Jan-2027
Integrate call
3-Feb-2027
Interact call
9-Feb-2027
Assignments due
Module 6
Application
10-Feb-2027
Common Adjacent Conditions
15-Feb-2027 (Monday)
Prenatal
17-Feb-2027
Condition Specific Protocol
24-Feb-2027
Wrap Call
1-Mar-2027
Final Deadline for ALL Assignments
What becomes possible
Assess the whole body
30+ assessments for core, pelvic floor, alignment, and nervous system. No internal exams required.
Help clients feel, as well as do
The RYC® ICCP guides clients into genuine felt experiences and “Ah-Ha” moments, so change lasts.
Work with complex presentations
70+ corrective exercises you can regress, progress, and adapt to the person in front of you.
Work with the pregnant body with confidence
Prenatal considerations run through the core modules, and assessments you develop applies directly during pregnancy. Recognize how different pregnant bodies are patterned through the ribs, pelvis, breath, and feet, and what that means for her preparation for birth.
Address the nervous system
Pain science and nervous system regulation woven through every module and every assessment.
Understand your own body differently
Many practitioners describe this training as personally transformative. That personal understanding changes how you work with everyone who comes to you.
If you are tired of not having answers to certain symptoms, give RYC® a chance. Come into the training with an open mind, and walk away with so much more than you expected to receive. I recommend this training to passionate individuals who care about the wellness of their clients in a holistic way.
As a pelvic floor occupational therapist, I am always looking for tools to optimize therapeutic outcomes and Restore Your Core® came highly recommended. Lauren was very thorough in her teaching. The biggest impact this training has had on my work is that it has been a great bridge to understanding a lot of my patients who take various movement classes. It is such a functional application to movement without anyone having to be perfect.
Without a doubt, this was hands down the best movement training I've done for both me and my clients. RYC® absolutely filled a gap for me where I feel I can help other moms who are maybe years postpartum, who have occasional incontinence but not significant enough for surgery, or who are recommended to PT but budget-wise it's just inaccessible. When you have that first client who has the light bulb moment and makes just that one change in their movement that makes all the difference, it's completely worth it.
I really learned a lot about my oblique dominant pattern, especially when exercising and breathing out. And I learned that it’s possible to overcome patterns like that, but it takes time and consistency.
It's been by far the best training I've ever done. It's not only given me a wider range of tools for teaching movement, I've also felt the benefits in my own body. I trust my pelvic floor through all movements now. I love the compassionate, trauma-informed and curiosity-driven approach. It was the best investment I've made since I started teaching movement.
The RYC® Professional Training has given me clear information and tools I use with everyone, regardless of their physical issues. It helps EVERYONE! Even those with years of experience will gain loads of value in this training. I now have more referrals from both clients and colleagues. My work with RYC® has been a game changer for so many of my clients.
I am now better able to identify what I’m seeing in people’s bodies, the patterns they present with, and effective tools to offer.
The RYC® Professional Training is the most in-depth and educational training I have ever received, and simply an incredibly supportive community. The top skill I gained was being able to see in more depth how the whole body impacts the core and pelvic floor. This training really helped me become more confident in my beliefs that our bodies are not something broken to be fixed, but something to be explored non-judgmentally and for the process to be playful and exploratory.
This felt like a missing piece from other movement trainings I've done. If you're a movement pro frustrated with trainings that leave you questioning their methods, or are interested in things that actually work to make a difference, this is the place for you.
I've gained the knowledge and confidence to help clients with their core and pelvic floor health in ways they don't find elsewhere. I have an entirely new career.
The RYC® Professional Training under-promises and over-delivers. Training in the RYC® Method has allowed me to do that as a professional.
The RYC® Professional Training has been such an informative, inspiring, positive and outstanding journey for me. I had so many WOW moments throughout the course. I started implementing the concepts on my clients as soon as we completed the first module. I've been in complete awe to see my patients responding so well. I have been a decent physio for 8 years, but RYC® has completely transformed my practice. I feel like it's the missing link.
My cueing is more mindful and more useful and I certainly have a much better understanding as to when and why to give particular cues – better understanding of alignment, intention to strengthen, lengthen, or nervous system reset. My clients have enhanced mind-body connection, improved alignment, and are more empowered through the RYC® knowledge and tools.
The RYC® Professional Training is an amazing amount of information that can be used in a variety of ways on an amazing platform with an incredible group of people supporting the journey. It’s given me a deeper understanding of the interconnected whole body, with a lot of tools to use with clients. I love being a part of the RYC® family.
I'm now able to help clients differently because now I have all the tools necessary to train and maintain the health and strength of my postnatal patients and clients, all thanks to the RYC® Professional Training.
I'm just loving that I can help clients get in touch with their own body. Honestly I feel so empowered and really enjoy the challenge of finding the place where I can help them. Clients are telling me that some of these things doctors couldn't help them with, and I just took a course for half a year.
The biggest benefit I’ve experienced from the RYC® Professional Training is feeling confident in completing assessments on my current clients as an OT. Lauren is so attentive and passionate in her training. It opens up a new way of accessing your own body and gives you the confidence to help others. You can’t help but be excited to spread the knowledge.
Not only is Lauren and her team amazing to work with but this method helps people in the most amazing way. It has completely changed the way I work with people one on one and in a group setting. I feel more confident than ever. The people I work with can already feel the difference in their bodies.
RYC® taught me how to look at the body with a wide and global eye and to inspect what I see and try to introduce different and multiple solutions for each case. RYC® taught me to widen my inspection mind and to be open to learn more from each situation. Aim to develop a functional core that responds to the movement that you are doing, this requires that the body should be well organized from head to toe.
This training changes how you experience your own body
One of the things that often surprises people about this training is the personal dimension. The assessment tools and clinical frameworks run deep, and along the way, the training begins to reveal your own breathing patterns, your own compensation habits, the places where you have been holding or bracing for years without recognizing it. That personal understanding changes how you move, how you feel in your own body, and how you work with the people who come to you for help.
It has encouraged me to do more work on my own body that I often neglect. It has changed the way I talk to clients and the empowerment I can guide them to.
Katie Malfucci, Pelvic Floor Therapist, RYC® Professional
Then I discovered my own dysfunctional breathing patterns and all the ways I’d been compensating without realizing it. Watching myself unwind, retrain, and heal has been incredibly empowering. I’m getting better results with my clients faster now.
Susana Waibel, Licensed Massage Therapist, RYC® Professional
The spine module was illuminating for me after a lifetime of thoracic limitation!
Chloe George, Yoga Teacher, Postnatal Doula, RYC® Professional, UK
As someone whose life got turned upside down because of pelvic pain, I feel so empowered and informed and less fearful. This has been super empowering, not only as a movement professional, but as a woman.
Jessica Hetherington, Pain Reprocessing Practitioner, RYC® Professional, Poland
The teacher training has finally helped me figure out my patterns and has helped me heal my diastasis, five years after my second baby.
Rachel Shulman, Personal Trainer, RYC® Professional, Arizona, USA
I have personally felt like I was trying to fix my broken pelvic floor for over 20 years. For the first time since childbirth, I don't feel broken and I have learned to honor my body where it is on this journey.
Kim Robertson, Bodyworker, RYC® Professional, Chicago, USA
Steps to completion
01
Register and receive the full RYC® Essentials Program, the RYC® online program for pelvic floor and core rehabilitation and full body function (Levels 1 through 6)
02
Work through Levels 1–6 of RYC® Essentials before Pro Training Module 1 begins
03
Engage with each Pro Training Module’s content: pre-recorded videos, workbook chapters, live calls or replays
04
Pass each Module quiz
05
Complete and log one hands-on practice session per Module (Modules 1 through 5)
06
Complete Module 6 Application calls
07
Receive your Certificate of Completion
Time commitment:
approximately 3 to 5.5 hours per week, plus 2 to 3 hours of personal RYC® practice using the RYC® Essentials Program before the training begins.
Every woman who comes to you will arrive carrying something she has been told to live with, or something she has stopped talking about because no one had an answer.
The practitioners who train through this program become the people with that answer. They carry body literacy, a trained eye, and the kind of understanding that comes from having done the work in their own bodies first.
RYC® exists to replace hopelessness with body literacy and agency. The RYC® Professional Training is how that mission moves through your hands and into the lives of the women you work with.
That is what this training builds. That is who you become inside it.
RYC® Professional Training
October 2026 – February 2027
✓ Payment plans available
$1,899 USD
This is introductory pricing for the first consolidated RYC® Professional Training. It will increase in future cohorts.
Got questions?
The RYC® Professional Training approaches pelvic floor work as part of a whole system, where the pelvic floor, core, breath, and nervous system are constantly interacting. Rather than focusing on isolated muscles or fixed protocols, the training develops your ability to assess how patterns show up in the body and how they change with movement, pressure, and context. The learning is experiential and cumulative. You work in your own body as you learn, which shapes how you see and interpret what is happening in the bodies of your clients. Assessment, movement, and client interaction are taught together, so the tools you develop are grounded in real-time application rather than theory alone. Many pelvic floor certifications organize information around exercises and conditions. This training builds a framework for understanding how those conditions arise and how different systems contribute to what you are seeing. Over time, that understanding allows you to respond with more specificity and adapt your approach based on the person in front of you.
RYC® is a movement practice unlike any other I have ever engaged in. It provides a strongly somatic experience and brings a deeper awareness and understanding of your body. It changed the way I approach all movement throughout the day and how I approach other exercise. It has helped me feel safe in my body and recover from a lot of birth trauma. I now look forward to sharing that gift with other women.
RYC® has completely changed my work as a birth pro. I understand bodies and their mechanics better. 100% of the clients I’ve worked with since taking the RYC® Professional Training have benefited from my knowledge of core and pelvic floor.
I gained a detailed awareness, anatomical and sensorial, of the core and pelvic floor. Learning the connection between different body parts was extremely useful and key for anyone that works with bodies. I have more awareness of my asymmetries and holding patterns in the core and pelvic floor area, which is new to me and very useful.
The RYC® Professional Training is the most holistic whole-person look at helping clients rehab and restore in postpartum. I'm now observing my clients in new ways. I have also shifted how I cue. I'm already applying new postural and gait assessments, as well as helping clients find various ways to access glutes, connect to their breath and do more intricate work in the spine, in so many ways. Using the RYC® approaches helps my clients feel things better in their body rather than just following what I ask them to do.
Restore Your Core® has been exactly what I needed after a long break from teaching. Not only has it helped me feel so much more confident to work with a wider range of clients, it has provided me with a deeper understanding of human movement and a broader repertoire of techniques to use. It's like a whole new world. I particularly value Lauren's trauma-informed approach. I really recommend it, even if you don't want to teach and just want to learn more about movement – it's well worth it.
So many aha moments – especially about my own movement patterns and how to support clients with pelvic floor dysfunction in a more holistic, full-body approach. Some of my highlights were the comments from practice students on how life-changing this is for them. It was an incredible experience both professionally and personally and I’m excited for more practitioners to have these tools.
As a Pilates instructor who specializes in injured athletes, the RYC® Professional Training opened up a new avenue of working with clients. Recently I've been working with a client who has a severe prolapse. After just 10 weeks of working together, she has experienced significant improvement – not only in her prolapse symptoms, but also in her body awareness, random aches and pains and energy levels. It has been amazing to see her really enjoying exercise and getting such wonderful benefits that then allow her to help others.
I love the holistic nature of understanding how it all works together in the body. The way Lauren teaches breathing makes the fascial strain I witness make sense. I was previously having trouble communicating the blind spots I was recognizing and wasn't sure what homework to give clients to support the work I was doing. This training has been extremely helpful. My clients are loving the experiential element to understanding their bodies now.
The professional training helped me reframe thoughts into information I know about my body NOW. I’m moving forward with better information about myself, less confused about what exercises help me, and feel even more confident in my body. I really honed in on the breathing tools this session and have been getting great feedback on this with my clients.
I really learned a lot about my oblique dominant pattern, especially when exercising and breathing out. And I learned that it’s possible to overcome patterns like that, but it takes time and consistency. I just loved it – I learned so much about bodies and movement and patterns, and I very much love the way Lauren teaches.
It’s an in-depth training that has given me a deeper understanding of how our bodies function and how I can help correct compensations and help people feel better and invite more ease into their bodies.