Darcy Adams

Hi, I’m Darcy.

In 2015, I severely injured my low back. I couldn’t lift my baby out of her crib, bathe my children, or shave my legs. I was in constant pain, even while I slept, and I felt broken and hopeless.

I tried so many healing modalities: physical therapy, Rolfing, massage, acupuncture, and more. But real healing didn’t begin until I discovered I had the power to heal my own body by getting to know my movement patterns and changing the way I moved. Restore Your Core^® was part of that long journey toward healing.

Today I use Restore Your Core^® methodology to help women who feel stuck in their movement. Most come to me confused about what to do and how to do it “right.” They just want to feel better and be able to do the activities they love. Together, we move gently into sustainable strength, mobility, and balance. My clients often say it feels like magic. They feel listened to (finally!) and empowered to do simple, achievable movements that create space and freedom in their bodies. I'd love to chat with you to see if I can help you on your healing journey.