Julie Middleton

Hello! My name is Julie Middleton and my mission as a Restore Your Core^® teacher is to support people who are looking to explore their breath, posture, and movement patterns while deepening their connection with their body-self in order to experience less pain, fewer core and pelvic floor symptoms, and to create more overall strength, functionality and ease in their daily lives.

I was originally drawn to the RYC^® 12 week online program in 2017, when my oldest was about 1.5 years old. I was experiencing some core and pelvic floor symptoms that I wanted more support with than I was able to find on my own. Since then, I have been reaching for RYC^® and the other RYC^® related programs as favorite tools for whole BEing support and healing.

When I first heard that Lauren was teaching a certification program for RYC^® teachers, I knew that I was going to pursue it at some point. I am thrilled that I was able to join the fall 2025 cohort of students, with my certification completed in April of 2026.

As a Restore Your Core^® teacher, all of the classes and sessions that I offer are designed to support core and pelvic floor function as well as whole BEing strength and resilience throughout every season of life. And, as a RYC^® teacher, I find myself in a near constant state of inspiration, awe, and deep connection with myself and my clients. To be a part of supporting others as they get to know themselves more deeply with curiosity, compassion, and playfulness as our creative guides is such a gift. I consider it an honor to co-create classes and assessment sessions that support this deep connection with your own body-self.

If you're interested in learning more about me you can explore my socials pages, website, Youtube, or contact me! I would love to explore with you!